How to Create a Worry List
Give all your worries to Him because He cares for you. 1 Peter 5:7
Give some thought to current conflicts, problems, concerns, or frustrations. List anything that is “bugging” you. Number each of these items. No matter how small an item is, if it is of concern to you, list it. Ask God to reveal to you anything else which is a point of concern.
Every worry that you have in the world should be on that piece of paper. Nothing else should concern you – it’s all there! When you are satisfied that all of your concerns have been listed, go on to Step 3.
Go through the list item by item. On each item you will conclude that you can do nothing about it because it is past or beyond your control, or that you can do something to resolve that issue. If there is nothing you can do about a given item, then spend some time in prayer about it.
If you feel that you can take action on a particular item, you should also pray about it, then make a “do list” of things you plan to do specifically to help resolve it. After you have gone through many of these concerns you will have several items on a “do list.”
Do your part and take action on the items on your “do list.” The rest leave to God. He’ll take care of you!